Alexander Technique: Balanced Posture for Ease and Comfort
Alexander Technique: Balanced Posture for Ease and Comfort es una formación impartida por University of Michigan. Many of us spend our days sitting at a desk, looking down at our phones, or moving in ways that cause significant discomfort for our bodies. In the Alexander Technique: Balanced Posture for Ease and Comfort, explore how this novel approach to your body’s organization and…
Sobre este curso
Many of us spend our days sitting at a desk, looking down at our phones, or moving in ways that cause significant discomfort for our bodies. In the Alexander Technique: Balanced Posture for Ease and Comfort, explore how this novel approach to your body’s organization and coordinated movement can help relieve pain and tension, promote calm, improve sleep, and allow you to breathe fully and easily without effort. The…
